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Power 90
Power 90 is a 30-45 minute workout that is half cardio and half toning and sculpting. Tony Horton is the slightly goofy but very fit instructor that leads you through the exercise. This is a 2 DVD set that you should alternate each day.
Our Mission: To Help People Achieve Their Goals to Lead Healthy Fulfilling Lives
Does you kid have more energy that he or she knows what to do with?
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The Secret Formula to Weight Loss
There is a secret formula to weight loss that works every time. It’s not a magic pill or single piece of exercise equipment, or a new kind of yogurt. The secret formula is to eat the right foods and do the right exercises at the right times.
The formula is this:
Diet + Exercise = Super fit you!
Click here to see how it works: Read more: The Secret Formula to Weight Loss
Site Content -
Articles
Written by Fatness to Fitness Admin
Welcome to Fatness to Fitness. My wife and I created this site to share our experiences with weight loss and getting into shape. We have been doing Beachbody workout programs mainly to lose weight. Our results have far exceeded our expectations of what we thought our bodies were capable of. The great thing about the Beachbody program is that our results ARE typical for those that follow the program. We want to help others achieve their goals as we are achieving our own. How would your life be different if you could lose 10, 20, or 30 pounds or more?
We want to be your coach because we love success stories! Few things make us feel as good as hearing how we helped someone reach their goals. We want to be your coach!
To get started immediately click the link above to sign up for a FREE Team Beachbody.com account. Once you have an account you can purchase a workout program and begin in a day or so.
If you need a little more guidance you can read my fitness story below. I will be happy to answer any questions you have about the programs, fitness, nutrition, etc. Click Contact Us on the right menu to send us a message. We will reply ASAP.
Blog Posts -
Kevin
Written by Kevin
My Power 90 workout is just about to reach its 90th day. (In case you didn't know P90X and Power 90 are 90 day programs, hence the 90) When I started I was winded by the end of the warm-up stretches!
Read more: P90X Was Too Hard For Me - Now I Am Ready
Blog Posts -
Kevin
Written by Kevin
Today I did something I have never done before.
I got up early and actually did a full-blown cardio workout BEFOREwork. Sadly I wasn't in the tropical location in the picture. I was just in my basement. This is normal occurrence for many people, but not for me. I am a person who was blessed with the ability to sleep soundly through just about anything.
Read more: The Sunrise Workout
Blog Posts -
Kevin
Written by Fatness to Fitness Admin
Yesterday I was all ready to do my workout when I came home. I grabbed my laptop and signed into the Wowy Super Gym. I was about to press play and then I stopped. Since there was nobody home I thought "I should put on some tunes." I cranked some rock and then pressed play. When the workout got tough I focused on the music and let my body go into exercise auto-pilot.
Read more: Music Makes a DifferencePage 1 of 2
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Our Workouts
Supplements
Shakeology
The healthiest meal of the day!
Shakology is the official preferred supplement of Beachbody and many many coaches and fit people. They say it is healthier than a salad and tastes like a dessert. That is actually pretty accurate.
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ABOUT US |
| NAMES: |
| Lisa & Kevin |
| CURRENT HOME: |
| Westland, MI |
| HOMETOWN: |
| Warren, MI |
| BEACHBODY COACH: |
| LisaGW |
| CURRENT WORKOUT: |
| P90X |
| SUPPLEMENTS: |
| P90X Results and Recovery Drink |
| P90X Peak Performance Bars |
